Phil Pecoraro 8x0:06/1:00r row
283
Meters
0:48.0
Time
1:24.8
Pace
24
Calories
93
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 525 |
| Overall Time | 8:48.0 |
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 57 |
| Stroke Count | 46 |
| Drag Factor | 137 |
August 23, 2020 09:09:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.0 | 283 | 1:24.8 | 574 | 1800 | 57 | 93 |
| 0:06.0 | 35 | 1:25.7 | 556 | 1800 | 60 | 93 |
| 0:06.0 | 35 | 1:25.7 | 556 | 1800 | 60 | 91 |
| 0:06.0 | 35 | 1:25.7 | 556 | 1800 | 70 | 94 |
| 0:06.0 | 35 | 1:25.7 | 556 | 1800 | 50 | 94 |
| 0:06.0 | 35 | 1:25.7 | 556 | 1800 | 50 | 92 |
| 0:06.0 | 36 | 1:23.3 | 605 | 1800 | 60 | 95 |
| 0:06.0 | 36 | 1:23.3 | 605 | 1800 | 50 | 94 |
| 0:06.0 | 35 | 1:25.7 | 556 | 1800 | 60 | 97 |
| r242 |
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