Phil Pecoraro 5000m row
5,000
Meters
20:12.9
Time
2:01.2
Pace
326
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 135 |
July 17, 2020 08:46:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.9 | 5,000 | 2:01.2 | 196 | 967 | 326 | 27 | 156 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 27 | 137 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 27 | 154 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 28 | 160 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 28 | 159 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 28 | 173 |
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