Phil Pecoraro 30:00 row
6,780
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 139 |
July 11, 2020 09:14:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 810 | 405 | 20 | 123 |
| 7:30.0 | 1,676 | 2:14.2 | 145 | 792 | 99 | 20 | 128 |
| 15:00.0 | 1,678 | 2:14.0 | 145 | 792 | 99 | 20 | 133 |
| 22:30.0 | 1,691 | 2:13.0 | 149 | 808 | 101 | 20 | 137 |
| 30:00.0 | 1,736 | 2:09.6 | 161 | 848 | 106 | 20 | 94 |
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