Phil Pecoraro 4000m BikeErg
4,000
Meters
6:45.3
Time
1:41.3
Pace
160
Calories
166
Heart Rate
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1421 |
| RPM | 75 |
| Revolution Count | 508 |
| Power/kg | 3.32 |
| Drag Factor | 166 |
July 09, 2020 07:41:24
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:45.3 | 4,000 | 1:41.3 | 336 | 1421 | 160 | 75 | 166 |
| 0:48.3 | 500 | 1:36.6 | 388 | 1565 | 21 | 78 | 150 |
| 0:49.6 | 1,000 | 1:39.2 | 359 | 1524 | 21 | 77 | 159 |
| 0:50.7 | 1,500 | 1:41.4 | 336 | 1420 | 20 | 74 | 164 |
| 0:51.4 | 2,000 | 1:42.8 | 322 | 1400 | 20 | 75 | 167 |
| 0:52.0 | 2,500 | 1:44.0 | 311 | 1315 | 19 | 73 | 168 |
| 0:52.1 | 3,000 | 1:44.2 | 309 | 1312 | 19 | 74 | 172 |
| 0:52.4 | 3,500 | 1:44.8 | 304 | 1305 | 19 | 72 | 172 |
| 0:48.8 | 4,000 | 1:37.6 | 376 | 1549 | 21 | 79 | 176 |
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