Phil Pecoraro 2500m row
2,500
Meters
11:26.4
Time
2:17.2
Pace
144
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 224 |
| Drag Factor | 132 |
June 27, 2020 09:36:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:26.4 | 2,500 | 2:17.2 | 135 | 755 | 144 | 19 | 138 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 19 | 127 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 29 | 17 | 138 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 779 | 29 | 18 | 145 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 765 | 29 | 22 | 142 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 700 | 28 | 22 | 141 |
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Workout Graph
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