Phil Pecoraro 100m row
100
Meters
0:16.7
Time
1:23.5
Pace
8
Calories
117
Heart Rate
| Average Watts | 601 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 75 |
| Stroke Count | 20 |
| Drag Factor | 180 |
June 13, 2020 08:25:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:16.7 | 100 | 1:23.5 | 601 | 1724 | 8 | 75 | 117 |
| 0:04.4 | 25 | 1:28.0 | 514 | 1636 | 2 | 68 | 116 |
| 0:04.0 | 50 | 1:20.0 | 684 | 1800 | 2 | 75 | 116 |
| 0:04.1 | 75 | 1:22.0 | 635 | 1756 | 2 | 73 | 117 |
| 0:04.2 | 100 | 1:24.0 | 591 | 1714 | 2 | 85 | 120 |
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