Phil Pecoraro 1500m row
1,500
Meters
4:55.8
Time
1:38.6
Pace
126
Calories
164
Heart Rate
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 137 |
June 11, 2020 07:31:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.8 | 1,500 | 1:38.6 | 365 | 1533 | 126 | 33 | 164 |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 24 | 37 | 140 |
| 0:47.1 | 500 | 1:34.2 | 419 | 1681 | 22 | 34 | 166 |
| 0:49.1 | 750 | 1:38.2 | 370 | 1539 | 21 | 33 | 166 |
| 0:50.9 | 1,000 | 1:41.8 | 332 | 1414 | 20 | 33 | 168 |
| 0:52.8 | 1,250 | 1:45.6 | 297 | 1295 | 19 | 32 | 169 |
| 0:50.9 | 1,500 | 1:41.8 | 332 | 1414 | 20 | 35 | 173 |
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Workout Graph
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