Phil Pecoraro 2112m row
2,112
Meters
7:11.0
Time
1:42.0
Pace
168
Calories
172
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 32 |
| Stroke Count | 236 |
| Drag Factor | 133 |
June 04, 2020 07:49:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:11.0 | 2,112 | 1:42.0 | 329 | 1403 | 168 | 32 | 172 |
| 0:52.3 | 275 | 1:35.0 | 407 | 1652 | 24 | 34 | 161 |
| 0:54.5 | 550 | 1:39.0 | 360 | 1519 | 23 | 34 | 165 |
| 0:56.0 | 825 | 1:41.8 | 332 | 1414 | 22 | 32 | 168 |
| 0:56.4 | 1,100 | 1:42.5 | 325 | 1404 | 22 | 32 | 177 |
| 0:57.2 | 1,375 | 1:44.0 | 311 | 1321 | 21 | 33 | 177 |
| 0:57.9 | 1,650 | 1:45.2 | 300 | 1305 | 21 | 32 | 178 |
| 0:59.7 | 1,925 | 1:48.5 | 274 | 1206 | 20 | 30 | 176 |
| 0:37.0 | 2,112 | 1:38.9 | 361 | 1459 | 15 | 37 | 178 |
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