Phil Pecoraro 1000m row
1,000
Meters
4:28.9
Time
2:14.4
Pace
56
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 136 |
May 14, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 749 | 56 | 24 | 113 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 24 | 105 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 11 | 25 | 113 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 24 | 118 |
| 0:54.0 | 800 | 2:15.0 | 142 | 733 | 11 | 24 | 115 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 24 | 116 |
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Workout Graph
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