Phil Pecoraro 1600m row
1,600
Meters
6:12.3
Time
1:56.3
Pace
108
Calories
157
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 180 |
| Drag Factor | 130 |
May 04, 2020 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:12.3 | 1,600 | 1:56.3 | 222 | 1044 | 108 | 29 | 157 |
| 1:38.3 | 400 | 2:02.8 | 189 | 915 | 25 | 29 | 150 |
| 1:32.2 | 800 | 1:55.2 | 229 | 1054 | 27 | 29 | 158 |
| 1:31.6 | 1,200 | 1:54.5 | 233 | 1100 | 28 | 29 | 160 |
| 1:30.1 | 1,600 | 1:52.6 | 245 | 1118 | 28 | 30 | 162 |
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Workout Graph
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