RICK MOODY

Log

Date Workout Score Ave Comments Action
04/23/23 2x500m/1:00r 3:49.7 1:54.8

2@500m / 1m
app.erg.zone

View workout
04/23/23 4x250m/0:30r 3:49.3 1:54.6

4@250 /.30r
app.erg.zone

View workout
04/18/23 1000m 3:55.8 1:57.9

1@1000m
app.erg.zone

View workout
04/18/23 2x500m/1:00r 3:53.4 1:56.7

2@500m / 1m
app.erg.zone

View workout
04/18/23 4x250m/0:30r 3:53.1 1:56.5

4@250 /.30r
app.erg.zone

View workout
04/13/23 4x250m/0:30r 3:47.7 1:53.8

4@250 /.30r
app.erg.zone

View workout
04/11/23 500m 1:48.1 1:48.1

1@500
app.erg.zone

View workout
04/11/23 5x500m/2:00r 9:36.7 1:55.3

WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/V5RQDz1LQ-aLPyj4DIezWg

View workout
04/11/23 38m 0:11.5 2:31.3

WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/V5RQDz1LQ-aLPyj4DIezWg

View workout
04/10/23 3x750m/1:00r 9:00.6 2:00.1

Short - 3 x 750m / 1 min easy - Row
app.erg.zone/w/xp8efNe-SsmUrggC23YHMA…

View workout
04/10/23 2:05 503m 2:04.9

Just row
app.erg.zone

View workout
04/07/23 100m 0:20.7 1:43.5

Just Row
app.erg.zone

View workout
04/07/23 100m 0:21.3 1:46.5

Just Row
app.erg.zone

View workout
04/07/23 100m 0:23.5 1:57.5

Just Row
app.erg.zone

View workout
04/07/23 2:22 575m 2:03.5

Rowed on EXR: Lake Loop 2023-04-07

View workout
04/07/23 3:28 873m 1:59.4 View workout
04/07/23 v200m/0:30r...4 800m 1:56.5 View workout
04/07/23 500m 1:55.0 1:55.0 View workout
11/24/21 47:00 6,618m 3:33.0 View workout
11/23/21 32:00 3,521m 4:32.6 View workout
11/23/21 47:00 6,017m 3:54.3 View workout
11/22/21 32:00 4,554m 3:30.8 View workout
11/21/21 47:00 8,088m 2:54.3 View workout
11/18/21 32:00 5,334m 2:59.9 View workout
11/17/21 47:00 6,531m 3:35.8 View workout