RICK MOODY 21:21 row
4,983
Meters
21:21.8
Time
2:08.6
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 100 |
March 14, 2020 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.8 | 4,983 | 2:08.6 | 165 | 866 | 306 | 24 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 25 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 26 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 26 |
| 21:21.8 | 315 | 2:09.8 | 160 | 850 | 19 | 24 |
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Workout Graph
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