RICK MOODY 21:39 row
4,960
Meters
21:39.8
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 100 |
January 20, 2020 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.8 | 4,960 | 2:11.0 | 156 | 839 | 303 | 26 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 |
| 21:39.8 | 415 | 2:00.2 | 201 | 1010 | 28 | 26 |
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Workout Graph
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