RICK MOODY 30:30 row
7,657
Meters
30:30.8
Time
1:59.5
Pace
509
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 97 |
August 09, 2019 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.8 | 7,657 | 1:59.5 | 205 | 1004 | 509 | 25 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 24 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 30 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 28 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 24 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 26 |
| 30:30.8 | 114 | 2:15.0 | 142 | 788 | 6 | 22 |
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Workout Graph
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