RICK MOODY 30:00 row
7,869
Meters
30:00.0
Time
1:54.3
Pace
549
Calories
89
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 117 |
June 21, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,869 | 1:54.3 | 234 | 1098 | 549 | 29 | 89 |
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 114 | 29 | 88 |
| 12:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 29 | 96 |
| 18:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 29 | 88 |
| 24:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 29 | 88 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 29 | 86 |
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Workout Graph
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