RICK MOODY 30:36 row
7,270
Meters
30:36.4
Time
2:06.2
Pace
457
Calories
107
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 98 |
June 09, 2019 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.4 | 7,270 | 2:06.2 | 174 | 895 | 457 | 25 | 107 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 107 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 27 | 162 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 | 149 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 828 | 69 | 25 | 49 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 | 78 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 28 | 116 |
| 30:36.4 | 118 | 2:34.2 | 95 | 692 | 7 | 24 | 89 |
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Workout Graph
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