Jonas Westberg 1:00:55 row
16,003
Meters
1:00:55.1
Time
1:54.2
Pace
1120
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 1464 |
| Drag Factor | 128 |
March 10, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:55.1 | 16,003 | 1:54.2 | 235 | 1103 | 1120 | 24 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 23 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 23 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 24 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 24 |
| 25:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 24 |
| 30:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 25 |
| 35:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 24 |
| 40:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 24 |
| 45:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 25 |
| 50:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 25 |
| 55:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 24 |
| 1:00:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 24 |
| 1:00:55.1 | 242 | 1:53.8 | 237 | 1110 | 17 | 25 |
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