Jonas Westberg 45:04 row
12,120
Meters
45:04.5
Time
1:51.5
Pace
873
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 158 |
March 07, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.5 | 12,120 | 1:51.5 | 252 | 1162 | 873 | 22 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 21 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 22 |
| 15:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 22 |
| 20:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 23 |
| 25:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 98 | 23 |
| 30:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 100 | 23 |
| 35:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 23 |
| 40:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 99 | 23 |
| 45:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 101 | 24 |
| 45:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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