Jonas Westberg 1:02:16 row
17,009
Meters
1:02:16.5
Time
1:49.8
Pace
1250
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 1661 |
| Drag Factor | 125 |
March 05, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:16.5 | 17,009 | 1:49.8 | 264 | 1204 | 1250 | 26 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 23 |
| 10:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 25 |
| 15:00.0 | 1,375 | 1:49.0 | 270 | 1224 | 102 | 26 |
| 20:00.0 | 1,390 | 1:47.9 | 279 | 1248 | 104 | 27 |
| 25:00.0 | 1,397 | 1:47.3 | 283 | 1260 | 105 | 28 |
| 30:00.0 | 1,397 | 1:47.3 | 283 | 1272 | 106 | 29 |
| 35:00.0 | 1,404 | 1:46.8 | 287 | 1284 | 107 | 29 |
| 40:00.0 | 1,420 | 1:45.6 | 297 | 1308 | 109 | 30 |
| 45:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 100 | 27 |
| 50:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 25 |
| 55:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 25 |
| 1:00:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 26 |
| 1:02:16.5 | 618 | 1:50.4 | 260 | 1213 | 46 | 26 |
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