Jonas Westberg 1:00:04 row
16,081
Meters
1:00:04.2
Time
1:52.0
Pace
1152
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 1503 |
| Drag Factor | 137 |
February 27, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.2 | 16,081 | 1:52.0 | 249 | 1150 | 1152 | 25 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 22 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 24 |
| 15:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 25 |
| 20:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 25 |
| 25:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 98 | 26 |
| 30:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 99 | 26 |
| 35:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 99 | 26 |
| 40:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 101 | 27 |
| 45:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 23 |
| 50:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 25 |
| 55:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 99 | 27 |
| 1:00:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 26 |
| 1:00:04.2 | 7 | 5:00.0 | 13 | 344 | 0 | 0 |
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