Jonas Westberg 40:01 row
10,075
Meters
40:01.5
Time
1:59.1
Pace
676
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 132 |
February 18, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.5 | 10,075 | 1:59.1 | 207 | 1013 | 676 | 24 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 22 |
| 10:00.0 | 1,384 | 1:48.3 | 275 | 1236 | 103 | 25 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 26 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 25 |
| 40:01.5 | 1,323 | 1:53.9 | 237 | 1122 | 94 | 26 |
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Workout Graph
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