Jonas Westberg 21:02 row
5,277
Meters
21:02.5
Time
1:59.6
Pace
351
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 128 |
February 15, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,277 | 1:59.6 | 204 | 1000 | 351 | 24 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 23 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 25 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 26 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 |
| 21:02.5 | 229 | 2:16.4 | 138 | 748 | 13 | 24 |
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Workout Graph
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