Jonas Westberg 1:00:37 row
16,091
Meters
1:00:37.9
Time
1:53.0
Pace
1140
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 1391 |
| Drag Factor | 129 |
January 30, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:37.9 | 16,091 | 1:53.0 | 242 | 1128 | 1140 | 22 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 20 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 20 |
| 15:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 21 |
| 20:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 21 |
| 25:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 24 |
| 30:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 98 | 25 |
| 35:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 25 |
| 40:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 101 | 26 |
| 45:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 22 |
| 50:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 23 |
| 55:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 23 |
| 1:00:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 25 |
| 1:00:37.9 | 163 | 1:56.2 | 223 | 1044 | 11 | 23 |
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