Jonas Westberg 20:01 row
5,105
Meters
20:01.4
Time
1:57.6
Pace
349
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 128 |
January 19, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.4 | 5,105 | 1:57.6 | 215 | 1045 | 349 | 23 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 21 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 22 |
| 15:00.0 | 1,396 | 1:47.4 | 282 | 1260 | 105 | 26 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 20:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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