Jonas Westberg 20:00 row
5,157
Meters
20:00.4
Time
1:56.3
Pace
353
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 126 |
January 16, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,157 | 1:56.3 | 222 | 1058 | 353 | 22 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 23 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 23 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 22 |
| 20:00.4 | 1,286 | 1:56.7 | 220 | 1054 | 88 | 23 |
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Workout Graph
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