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Jonas Westberg v0:40/0:20r...20 row

4,349

Meters

13:20.0

Time

1:31.9

Pace

403

Calories

Rest Distance1,276
Rest Time10:00.0
Overall Distance5,625
Overall Time23:20.0
Average Watts450
Calories Per Hour1813
Stroke Rate36
Stroke Count481
Drag Factor117

January 15, 2025 07:44:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2x10x(40/20)(4)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 4,349 1:31.9 450 1813 36
0:40.0 216 1:32.5 441 1800 35
r: 0:20 66
0:40.0 218 1:31.7 453 1800 36
r: 0:20 60
0:40.0 217 1:32.1 447 1800 36
r: 0:20 61
0:40.0 217 1:32.1 447 1800 36
r: 0:20 61
0:40.0 217 1:32.1 447 1800 38
r: 0:20 60
0:40.0 217 1:32.1 447 1800 36
r: 0:20 62
0:40.0 218 1:31.7 453 1800 36
r: 0:20 61
0:40.0 217 1:32.1 447 1800 38
r: 0:20 61
0:40.0 217 1:32.1 447 1800 36
r: 0:20 66
0:40.0 218 1:31.7 453 1800 36
r: 4:00 163
0:40.0 216 1:32.5 441 1800 36
r: 0:20 64
0:40.0 216 1:32.5 441 1800 36
r: 0:20 60
0:40.0 216 1:32.5 441 1800 35
r: 0:20 62
0:40.0 216 1:32.5 441 1800 36
r: 0:20 60
0:40.0 216 1:32.5 441 1800 36
r: 0:20 62
0:40.0 217 1:32.1 447 1800 36
r: 0:20 62
0:40.0 217 1:32.1 447 1800 38
r: 0:20 61
0:40.0 217 1:32.1 447 1800 35
r: 0:20 61
0:40.0 220 1:30.9 466 1890 36
r: 0:20 63
0:40.0 224 1:29.2 492 1980 36
r1,276

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