Jonas Westberg 20:04 row
5,268
Meters
20:04.4
Time
1:54.3
Pace
370
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 99 |
January 13, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.4 | 5,268 | 1:54.3 | 234 | 1105 | 370 | 24 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 22 |
| 10:00.0 | 1,421 | 1:45.5 | 298 | 1320 | 110 | 25 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 25 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 85 | 26 |
| 20:04.4 | 14 | 2:37.1 | 90 | 610 | 0 | 0 |
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Workout Graph
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