Jonas Westberg 4x250m/1:30r row
1,000
Meters
3:04.0
Time
1:32.0
Pace
92
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 9:04.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 34 |
| Stroke Count | 218 |
| Drag Factor | 121 |
January 10, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.0 | 1,000 | 1:32.0 | 449 | 1800 | 34 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 34 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 35 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 34 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 33 | |
| r1,012 |
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Workout Graph
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