Jonas Westberg 32:17 row
8,337
Meters
32:17.7
Time
1:56.2
Pace
575
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 135 |
January 08, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:17.7 | 8,337 | 1:56.2 | 223 | 1068 | 575 | 24 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 23 |
| 10:00.0 | 1,385 | 1:48.3 | 276 | 1236 | 103 | 25 |
| 15:00.0 | 1,337 | 1:52.1 | 248 | 1140 | 95 | 27 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 30:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 101 | 25 |
| 32:17.7 | 572 | 2:00.3 | 201 | 993 | 38 | 22 |
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Workout Graph
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