Jonas Westberg 11:24 row
3,008
Meters
11:24.2
Time
1:53.7
Pace
212
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 125 |
December 31, 2024 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.2 | 3,008 | 1:53.7 | 238 | 1115 | 212 | 24 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 24 |
| 10:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 24 |
| 11:24.2 | 378 | 1:51.3 | 253 | 1154 | 27 | 25 |
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