Jonas Westberg 27:19 row
7,019
Meters
27:19.2
Time
1:56.7
Pace
482
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 124 |
December 31, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:19.2 | 7,019 | 1:56.7 | 220 | 1058 | 482 | 25 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 23 |
| 10:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 103 | 26 |
| 15:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 98 | 28 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 27 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 27 |
| 27:19.2 | 500 | 2:19.2 | 130 | 750 | 29 | 23 |
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Workout Graph
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