Jonas Westberg 45:00 row
12,081
Meters
45:00.1
Time
1:51.7
Pace
869
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 135 |
December 03, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.1 | 12,081 | 1:51.7 | 251 | 1158 | 869 | 21 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 21 |
| 10:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 21 |
| 15:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 99 | 21 |
| 20:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 98 | 22 |
| 25:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 99 | 22 |
| 30:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 101 | 22 |
| 35:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 21 |
| 40:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 22 |
| 45:00.1 | 1,302 | 1:55.2 | 229 | 1079 | 90 | 23 |
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Workout Graph
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