Jonas Westberg 22:53 row
6,002
Meters
22:53.1
Time
1:54.3
Pace
419
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 135 |
December 02, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.1 | 6,002 | 1:54.3 | 234 | 1098 | 419 | 23 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 21 |
| 10:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 22 |
| 15:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 26 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 26 |
| 22:53.1 | 717 | 2:00.7 | 199 | 977 | 47 | 23 |
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Workout Graph
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