Jonas Westberg 25:06 row
6,635
Meters
25:06.1
Time
1:53.4
Pace
468
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 137 |
November 20, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.1 | 6,635 | 1:53.4 | 239 | 1118 | 468 | 24 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 21 |
| 10:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 23 |
| 15:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 101 | 28 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 27 |
| 25:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 25 |
| 25:06.1 | 21 | 2:25.2 | 114 | 590 | 1 | 10 |
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