Jonas Westberg 22:44 row
6,018
Meters
22:44.4
Time
1:53.3
Pace
425
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 133 |
September 28, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.4 | 6,018 | 1:53.3 | 240 | 1121 | 425 | 25 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 23 |
| 10:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 24 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 27 |
| 20:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 27 |
| 22:44.4 | 737 | 1:51.5 | 252 | 1160 | 53 | 26 |
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Workout Graph
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