Jonas Westberg 54:23 row
14,265
Meters
54:23.2
Time
1:54.3
Pace
998
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 140 |
September 26, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:23.2 | 14,265 | 1:54.3 | 234 | 1101 | 998 | 22 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 20 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 20 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 21 |
| 20:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 22 |
| 25:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 22 |
| 30:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 23 |
| 35:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 23 |
| 40:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 23 |
| 45:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 23 |
| 50:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 23 |
| 54:23.2 | 1,136 | 1:55.8 | 225 | 1080 | 79 | 23 |
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Workout Graph
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