Jonas Westberg 22:54 row
6,009
Meters
22:54.1
Time
1:54.3
Pace
421
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 124 |
September 23, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.1 | 6,009 | 1:54.3 | 234 | 1102 | 421 | 24 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 20 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 22 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 26 |
| 20:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 101 | 28 |
| 22:54.1 | 723 | 2:00.4 | 201 | 971 | 47 | 24 |
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Workout Graph
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