Jonas Westberg 40:51 row
11,021
Meters
40:51.2
Time
1:51.2
Pace
796
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 137 |
August 29, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:51.2 | 11,021 | 1:51.2 | 254 | 1169 | 796 | 22 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 21 |
| 10:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 22 |
| 15:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 103 | 23 |
| 20:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 101 | 23 |
| 25:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 102 | 23 |
| 30:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 104 | 24 |
| 35:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 22 |
| 40:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 24 |
| 40:51.2 | 222 | 1:55.3 | 228 | 1054 | 15 | 25 |
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Workout Graph
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