Jonas Westberg 30:02 row
8,211
Meters
30:02.7
Time
1:49.7
Pace
603
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 130 |
August 28, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 8,211 | 1:49.7 | 265 | 1204 | 603 | 24 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 22 |
| 10:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 23 |
| 15:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 100 | 24 |
| 20:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 102 | 25 |
| 25:00.0 | 1,384 | 1:48.3 | 275 | 1236 | 103 | 26 |
| 30:00.0 | 1,412 | 1:46.2 | 292 | 1296 | 108 | 27 |
| 30:02.7 | 13 | 1:43.8 | 313 | 1333 | 1 | 22 |
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Workout Graph
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