Jonas Westberg 20:02 row
5,242
Meters
20:02.2
Time
1:54.6
Pace
364
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 137 |
August 24, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.2 | 5,242 | 1:54.6 | 232 | 1090 | 364 | 23 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 23 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 24 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 24 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 24 |
| 20:02.2 | 10 | 1:50.0 | 263 | 1205 | 0 | 28 |
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Workout Graph
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