Jonas Westberg 38:57 row
10,012
Meters
38:57.3
Time
1:56.7
Pace
683
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 131 |
August 16, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:57.3 | 10,012 | 1:56.7 | 220 | 1051 | 683 | 22 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 22 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 23 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 23 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 23 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 23 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 23 |
| 35:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 24 |
| 38:57.3 | 983 | 2:00.7 | 199 | 986 | 65 | 23 |
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Workout Graph
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