Jonas Westberg 1:00:37 row
16,098
Meters
1:00:37.6
Time
1:52.9
Pace
1148
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 137 |
July 31, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:37.6 | 16,098 | 1:52.9 | 243 | 1136 | 1148 | 23 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 20 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 22 |
| 15:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 100 | 22 |
| 20:00.0 | 1,398 | 1:47.2 | 283 | 1272 | 106 | 24 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 26 |
| 30:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 25 |
| 35:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 22 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 |
| 45:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 22 |
| 50:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 101 | 23 |
| 55:00.0 | 1,374 | 1:49.1 | 269 | 1224 | 102 | 25 |
| 1:00:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 100 | 25 |
| 1:00:37.6 | 160 | 1:57.5 | 216 | 1148 | 12 | 26 |
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