Jonas Westberg 23:14 row
6,017
Meters
23:14.3
Time
1:55.8
Pace
415
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 129 |
July 30, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.3 | 6,017 | 1:55.8 | 225 | 1071 | 415 | 23 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 21 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 22 |
| 15:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 101 | 27 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 23:14.3 | 853 | 1:53.8 | 237 | 1111 | 60 | 23 |
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Workout Graph
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