Jonas Westberg v500m/1:00r...11 row
10,000
Meters
33:28.1
Time
1:40.4
Pace
828
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,397 |
| Overall Time | 44:28.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 30 |
| Stroke Count | 1039 |
| Drag Factor | 128 |
July 24, 2024 10:29:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.1 | 10,000 | 1:40.4 | 346 | 1484 | 30 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 31 | |
| r: 1:00 | 166 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 30 | |
| r: 1:00 | 140 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 30 | |
| r: 1:00 | 111 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 30 | |
| r: 1:00 | 129 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 30 | |
| r: 1:00 | 82 | |||||
| 17:08.1 | 5,000 | 1:42.8 | 322 | 1407 | 30 | |
| r: 1:00 | 141 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 32 | |
| r: 1:00 | 145 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 34 | |
| r: 1:00 | 54 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 34 | |
| r: 1:00 | 142 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 35 | |
| r: 1:00 | 146 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 32 | |
| r: 1:00 | 141 | |||||
| r1,397 |
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Workout Graph
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5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone