Jonas Westberg 5000m row
5,000
Meters
18:26.8
Time
1:50.6
Pace
360
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 146 |
July 21, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.8 | 5,000 | 1:50.6 | 258 | 1170 | 360 | 21 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 36 | 22 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 36 | 21 |
| 1:51.2 | 1,500 | 1:51.2 | 255 | 1165 | 36 | 22 |
| 1:51.2 | 2,000 | 1:51.2 | 255 | 1165 | 36 | 22 |
| 1:51.1 | 2,500 | 1:51.1 | 255 | 1166 | 36 | 22 |
| 1:50.0 | 3,000 | 1:50.0 | 263 | 1178 | 36 | 22 |
| 1:50.6 | 3,500 | 1:50.6 | 259 | 1171 | 36 | 22 |
| 1:50.8 | 4,000 | 1:50.8 | 257 | 1169 | 36 | 22 |
| 1:50.6 | 4,500 | 1:50.6 | 259 | 1171 | 36 | 22 |
| 1:49.7 | 5,000 | 1:49.7 | 265 | 1181 | 36 | 22 |
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Workout Graph
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