Jonas Westberg 6000m row
6,000
Meters
20:32.2
Time
1:42.6
Pace
480
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
July 15, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.2 | 6,000 | 1:42.6 | 323 | 1402 | 480 | 29 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 40 | 29 |
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1398 | 40 | 29 |
| 1:43.1 | 1,500 | 1:43.1 | 319 | 1396 | 40 | 29 |
| 1:43.0 | 2,000 | 1:43.0 | 320 | 1398 | 40 | 29 |
| 1:42.9 | 2,500 | 1:42.9 | 321 | 1399 | 40 | 29 |
| 1:43.0 | 3,000 | 1:43.0 | 320 | 1398 | 40 | 30 |
| 1:42.9 | 3,500 | 1:42.9 | 321 | 1399 | 40 | 30 |
| 1:42.6 | 4,000 | 1:42.6 | 324 | 1403 | 40 | 30 |
| 1:42.3 | 4,500 | 1:42.3 | 327 | 1407 | 40 | 30 |
| 1:42.4 | 5,000 | 1:42.4 | 326 | 1406 | 40 | 30 |
| 1:42.2 | 5,500 | 1:42.2 | 328 | 1409 | 40 | 30 |
| 1:42.0 | 6,000 | 1:42.0 | 330 | 1411 | 40 | 31 |
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Workout Graph
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