Jonas Westberg 46:08 row
12,002
Meters
46:08.8
Time
1:55.3
Pace
830
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
July 09, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:08.8 | 12,002 | 1:55.3 | 228 | 1079 | 830 | 24 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 22 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 23 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 24 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 24 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 24 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1068 | 89 | 24 |
| 35:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 25 |
| 40:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 25 |
| 45:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 25 |
| 46:08.8 | 297 | 1:55.8 | 225 | 1046 | 20 | 24 |
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Workout Graph
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