Jonas Westberg 5x100m/3:00r row
500
Meters
1:27.8
Time
1:27.8
Pace
48
Calories
| Rest Distance | 3,508 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 16:27.8 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 35 |
| Stroke Count | 52 |
| Drag Factor | 169 |
June 12, 2024 08:05:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.8 | 500 | 1:27.8 | 517 | 1968 | 35 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 33 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 34 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 39 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 35 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 38 | |
| r3,508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sprint build-ups, 5x100m(3)
app.erg.zone