Jonas Westberg 30:00 row
8,531
Meters
30:00.0
Time
1:45.4
Pace
660
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 131 |
May 11, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,531 | 1:45.4 | 298 | 1320 | 660 | 26 |
| 6:00.0 | 1,693 | 1:46.3 | 291 | 1300 | 130 | 26 |
| 12:00.0 | 1,696 | 1:46.1 | 293 | 1300 | 130 | 26 |
| 18:00.0 | 1,699 | 1:45.9 | 294 | 1310 | 131 | 26 |
| 24:00.0 | 1,707 | 1:45.4 | 299 | 1320 | 132 | 27 |
| 30:00.0 | 1,735 | 1:43.7 | 313 | 1370 | 137 | 28 |
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Workout Graph
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