Jonas Westberg 45:49 row
12,003
Meters
45:49.8
Time
1:54.5
Pace
836
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 127 |
April 08, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.8 | 12,003 | 1:54.5 | 233 | 1094 | 836 | 22 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 22 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 22 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 22 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 22 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 22 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 22 |
| 35:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 22 |
| 40:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 22 |
| 45:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 23 |
| 45:49.8 | 217 | 1:54.7 | 232 | 1084 | 15 | 23 |
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Workout Graph
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